Fruit is an essential part of a healthy diet. However, most Americans do not get enough of it in their lives. According to Time, on average, they eat one serving of fruit and 1.7 servings of vegetables each day, which is not enough for the body's needs. If you want to easily add more fruit to your everyday life, here are four tips to get you started.

Try New Fruits

There are many different types of fruit in the world, so don't feel like you have to stick with what is familiar. Make a point of trying something new on a regular basis. You might find something you love and can incorporate it into your diet for some variety.

If you're unsure how to eat a specific fruit, buy it prepared. Stores will use equipment like a commercial fruit peeler to get it ready for you, then all you have to do is eat it.

Always Have Fruit on Hand

Make sure you always have fruit in your home. That way, it is an easy option when you're feeling hungry. Buy fruits that you enjoy and prepare them ahead of time. That way, you don't need to worry about pulling out a commercial fruit peeler before eating your snack. Instead, you have a simple alternative to a less healthy snack.

Buy Frozen Fruit

The only downside to stocking up on fresh fruit is that it can go bad quickly. One way to avoid this is to buy frozen fruit alongside your fresh options. Frozen fruit is extremely healthy for you and can be used in many different ways. So, while it might have a different texture from fresh fruit, it is still a good way to get more in your diet.

Add Fruit to Your Breakfast

You can add fruit to the meals you already eat. Try putting blueberries in your oatmeal or eating a bowl of strawberries with your toast. Simple additions like this can make eating more fruit almost effortless. Plus, it will add some sweetness to your breakfast.

Eating more fruit every day does not need to be difficult. Buy it prepared after it's been through a commercial fruit peeler, buy it frozen, or choose fresh options you'll eat quickly. No matter which way you buy it, having it on hand will make it easier to select when you need a snack.